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(Source: berryhealthy, via tumblrgym)
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Dark Chocolate Protein Muffins
This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.
Ingredients
Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):
- 1/2 cup of liquid egg whites
- 1/2 cup of goji berries
- 1/2 cup of quinoa flakes
- 1/2 cup of chocolate hemp protein powder
- 1/4 cup of blueberry & apple puree for babies
- 3 tbsp of chestnut flour
- 3 tbsp of cocoa powder
- 1 tsp of baking soda
Nutritional Profile
Per 1 muffin (out of 8):
- Calories: 108
- Protein: 13g
- Carbs: 8g (34.9g sugars)
- Fat: 2.8g (0.2g sat)
- Fiber: 3.8g
(via fitsploration)
10 Healthy Sweet Potato Recipes!
For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)
Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.
Gingered Sweet Potato and Carrot Soup
Chili-Spiced Mashed Sweet Potatoes
Apple and Sweet Potato Hash Browns
I love sweet potatoes! Reblogging for future reference.
(via tumblrgym)
Schmidt & Cece
Porsche 964 Speedster Turbo
Craving a soy latte, mmm.
Today I rolled outta bed at around 9 am and got ready for a timed run. I have not ran for a year now >_< So I timed my 1.5 miles and did it in 16:54. LOL man that was hmm, bad. I did it without stopping though and with good form, now I just have to build up to my goal. I’ll see where I’m at after a week or two. My goal is to do it in about 9 minutes.
Funny you should say that...: lunati: I think you could fall in love with anyone if you saw the...
I think you could fall in love with anyone if you saw the parts of them no one else gets to see. Like if you followed them around invisibly for a day and saw them crying in their bed at night or singing in the shower or humming quietly to themselves as they make a sandwich or even… (Source: mols)
Check this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it!
- If your produce has 4 digits starting with a 3 or 4, it means the produce was conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.”
- If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals.
- A 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.
(via tumblrgym)
